A new phase means we ended the old phase with photos. I still don't love taking those photos, but this time, I did see some differences. Last month I wasn't at home when I took the photos (different background, different outfit, etc.) so it was harder...
New Phase
September 29, 2014 • food, Phase 3, Precision Nutrition, weight loss, working out
Back Home and Settling In
September 24, 2014 • chocolate, peace, Precision Nutrition, weight
The weather is changing to fall. I'm cozying up. I'm back home and feeling settled.
As for Precision Nutrition, I've lost about 5 lbs or so, which thrills me. I've lost some girth, and the jeans are feeling different. Not loose yet, but thinking about...
Doing It Anyway
September 3, 2014 • health and fitness, Precision Nutrition, shediditanyway, starting over, working out
Something I learned to say out loud from Melody Ross was "She did it anyway." What that means to me is:
It doesn't have to be perfect to be worth the effort. That is a pretty big deal for me.
"It" is anything from working out to being...
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