So, sorry about yesterday's post looking like a ransom note. I had copied and pasted some text from the PN website and forgot to change the formatting of that text.
Today, I did my workout. The PN one. Start to finish. I was challenged. I was sweating. I didn't start it until 4:45 in the afternoon even though I put on my workout clothes at 8:30 am this morning. I was thinking about why I was doing it so late in the day, at such a random time. Then it happened.
As I was counting down in the plank position, sucking up my abs and tightening my glutes, I had this gut-wrenching realization wash over me like a wave. I actually had tears. I realized that all morning and afternoon, I was waiting to do my workout until I felt like I was caught up. I am a terrible procrastinator. I put things off until they can't be put off anymore, then I do them and they always get done, mostly on time, and I do a good job of it. I feel so guilty about always running a little behind where I should be, I don't feel that the workout is justified.
What???
A couple of days ago, our lesson was about doing the opposite of what we've done before, because clearly, that plan hasn't worked out, at least in terms of weight loss and the like.
What if I did the opposite and did my workout first thing in the morning, then got to work on other stuff?
I guess I need to find out.
It's All About Me
August 4, 2014 • health and fitness, Precision Nutrition, taking care of myself, working out
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