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| Guacamole, quinoa chips, fancy cheese and crackers |
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| Ready to make cinnamon rolls. Yum! |
My experience this weekend was enlightening for me. Maybe it doesn't really square with PN principles, but it's a positive change for me so I thought I'd record it. Twice a year my church holds a worldwide conference that is broadcast in 5 sessions over the course of a weekend. It is always celebratory time in my life and includes comfort foods and treats that are traditional for our family. We spent time with friends and all weekend, I ate what I wanted, and did not ask for any special accommodations or to have foods changed for me.
The good news is that I felt a new control and consciousness in choosing to have some of everything, knowing that it would not mean failure for my new habits. Eating so freely felt luxurious and fun instead of guilt-inducing. There was balance, and today I'm ready to get back to business. Taking a break didn't ruin me, it refreshed me.
I also felt strength and control because even though I decided not to worry about protein at every meal and 5 servings of vegetables, I did think a lot about eating slowly and eating to 80%. It was an absolutely wonderful time and it helped me see that the power of an abundance mentality rather than a scarcity attitude when it comes to food.
How was your weekend?
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